Empowering Your Wellness Journey
Discover holistic and personalized health guidance from Portland's leader in evidence-based wellness consulting. Our expert team supports your unique health journey with comprehensive nutrition, pelvic floor support, joint health optimization, and virtual care solutions.
Personalized Nutritional Counseling
Transform your health with science-backed nutritional guidance tailored specifically to your genetics, lifestyle, and wellness goals.
Comprehensive Assessment
Our certified Oregon nutritionists conduct in-depth evaluations of your current health status, dietary patterns, medical history, and lifestyle factors to create a foundation for personalized care.
Advanced Nutritional Planning
Experience individualized nutrition plans that address weight management, hormone balance, dietary restrictions, and chronic conditions using cutting-edge nutritional science and continuous optimization.
Our Nutritional Counseling Includes:
- Genetic-based nutrition planning
- Metabolic assessment and optimization
- Food sensitivity testing and elimination protocols
- Supplement recommendations and monitoring
- Meal planning and preparation guidance
- Ongoing progress tracking and adjustments
- Educational resources and cooking support
- Integration with medical care providers
Pelvic Floor Health & Support
Comprehensive pelvic floor programs designed for women and men facing incontinence, postpartum recovery, and core strength challenges.
Women's Pelvic Health
Specialized support for pregnancy, postpartum recovery, menopause-related changes, and pelvic floor dysfunction with evidence-based exercises and nutritional strategies.
Incontinence Recovery
Comprehensive programs addressing stress, urge, and mixed incontinence through targeted strengthening, behavioral modifications, and dietary interventions.
Education & Prevention
Learn proper pelvic floor mechanics, prevention strategies, and lifestyle modifications to maintain optimal pelvic health throughout all life stages.
Joint Health Optimization
Comprehensive support for joint pain management, mobility enhancement, and injury prevention through targeted nutrition and movement strategies.
Evidence-Based Joint Support
Our joint health specialists combine the latest research in anti-inflammatory nutrition, targeted supplementation, and movement therapy to help you maintain healthy, resilient joints at every age and activity level.
Specialized Programs:
- Arthritis nutrition protocols and pain management
- Sports injury prevention and recovery nutrition
- Age-related joint health and mobility support
- Anti-inflammatory meal planning and supplementation
- Movement assessment and corrective exercise guidance
Virtual Consultations: Wellness Anywhere
Access expert wellness guidance from the comfort of your home with secure, comprehensive online consultations.
Convenient Access
Connect with our wellness specialists from anywhere via secure telehealth technology, perfect for busy schedules or remote locations.
Flexible Scheduling
Choose from one-time consultations, ongoing digital health coaching, or chronic condition management programs that fit your lifestyle.
Secure & Private
All virtual consultations use HIPAA-compliant platforms ensuring your health information remains completely confidential and secure.
Strategic Supplement Guidance
Navigate the complex world of natural supplements with reliable, unbiased education from our evidence-based nutrition experts.
Our Supplement Services Include:
- Personalized vitamin and mineral assessments
- Evidence-based botanical health recommendations
- Quality supplement brand guidance and sourcing
- Drug-supplement interaction screening
- Cost-effective supplementation strategies
- Ongoing monitoring and adjustment protocols
We help you avoid unnecessary or ineffective products while optimizing your supplement regimen for maximum health benefits.
Women's Hormonal Wellness
Expert support for hormonal balance across all stages of a woman's life through integrative nutrition and lifestyle strategies.
Adolescence
Supporting healthy hormone development, managing PCOS, and establishing nutritional foundations for lifelong wellness.
Fertility
Optimizing reproductive health, cycle regulation, and preparing the body for healthy conception and pregnancy.
Perimenopause
Managing transitional symptoms, supporting mood stability, and maintaining bone health during hormonal changes.
Menopause
Comprehensive support for hot flashes, sleep issues, weight management, and maintaining vitality in the post-menopausal years.
Digestive Health and Microbiome Support
Advanced strategies for optimizing gut health, reducing digestive discomfort, and managing food sensitivities through functional nutrition principles.
Comprehensive Gut Analysis
Advanced digestive health assessments including microbiome testing, food sensitivity panels, and functional digestive markers to identify root causes of gut dysfunction.
Personalized Gut Healing
Customized protocols for IBS nutrition, SIBO management, inflammatory bowel support, and microbiome restoration using evidence-based dietary interventions.
Wellness for Active Aging
Specialized guidance for adults 50+ aiming for healthy longevity, maintaining independence, and optimizing quality of life through targeted nutrition and lifestyle interventions.
Our Active Aging Programs:
- Bone health optimization and osteoporosis prevention
- Fall prevention through nutrition and strength support
- Memory support and cognitive health nutrition
- Longevity coaching and healthy aging lifestyle design
- Medication-nutrition interaction management
- Social isolation and meal planning support
Embrace your golden years with vitality, strength, and confidence through evidence-based wellness strategies.
Fertility & Preconception Wellness
Holistic programs for individuals and couples preparing for pregnancy, combining modern reproductive science with natural fertility optimization strategies.
Preconception Optimization
Comprehensive reproductive nutrition planning, detoxification support, and lifestyle optimization for both partners to create the ideal environment for conception.
Natural Fertility Support
Evidence-based nutritional strategies to support ovulation, sperm health, hormone balance, and overall reproductive function through targeted supplementation and dietary modifications.
Pregnancy Preparation
Preparing your body for a healthy pregnancy through prenatal nutrition education, supplement guidance, and lifestyle adjustments that support fetal development and maternal health.
Testimonials & Proven Outcomes
Hear from real clients about their transformative experiences and measurable health improvements with Wellspring Vitality.
"After struggling with digestive issues for years, Wellspring Vitality's gut health program completely transformed my life. The personalized nutrition plan eliminated my bloating and gave me energy I hadn't felt in decades. Their evidence-based approach made all the difference."
"The pelvic floor support program helped me regain confidence after my second pregnancy. The combination of targeted exercises and nutritional guidance addressed issues my doctor said I'd have to live with. I'm so grateful for their specialized expertise."
"As a busy executive, virtual consultations were perfect for my schedule. My nutritionist helped me manage stress eating, optimize my energy levels, and lose 30 pounds while maintaining my demanding career. The convenience and results exceeded my expectations."
"At 65, I thought joint pain was just part of aging. Their joint health program proved me wrong! The anti-inflammatory nutrition plan and targeted supplements reduced my arthritis pain by 80%. I'm hiking again and feeling younger than I have in years."
"Wellspring Vitality's fertility program was exactly what my husband and I needed. After 18 months of trying to conceive, their preconception wellness approach helped us optimize our health. We're now expecting our first child and couldn't be happier!"
"The menopause support program was life-changing. Hot flashes, mood swings, and weight gain were taking over my life. Their hormonal wellness approach balanced everything naturally. I feel like myself again and have more energy than ever."
Proven Results That Matter
95%
Client Satisfaction Rate
87%
Achieve Primary Health Goals
92%
Continue Long-term Programs
500+
Lives Transformed
Meet Our Expert Team
Learn about the diverse backgrounds and expertise of our Portland health consultants, committed to delivering evidence-based, holistic wellness solutions.
Dr. Emily Richardson
Lead Nutritionist & Wellness Director
PhD in Nutritional Sciences, 15+ years specializing in functional nutrition, digestive health, and hormonal wellness. Board-certified with extensive experience in evidence-based nutrition therapy.
Sarah Martinez, PT, DPT
Pelvic Floor Specialist
Doctor of Physical Therapy with specialized certification in pelvic floor dysfunction, women's health, and postpartum recovery. Expert in integrating movement therapy with nutritional support.
Dr. James Chen
Integrative Wellness Consultant
MD with fellowship training in integrative medicine, specializing in joint health, active aging, and supplement science. Combines conventional medicine with evidence-based natural therapies.
Rachel Thompson, RD
Fertility & Reproductive Nutritionist
Registered Dietitian specializing in fertility nutrition, preconception wellness, and reproductive health optimization. Expert in natural fertility support and hormone-balancing nutrition protocols.
Our Team's Credentials
Advanced Degrees
PhD, MD, DPT, RD
Board Certifications
Multiple Specialties
Continuing Education
Latest Research & Methods
50+ Years
Combined Experience
Get in Touch—Start Your Wellness Journey
Book your initial consultation or request more information. Whether you're seeking nutritional advice, pelvic floor support, or comprehensive wellness guidance, our Portland team is ready to help you thrive.
Schedule Your Consultation
Contact Information
2847 Birchwood Drive, Suite 310
Portland, Oregon 97205
(503) 789-1234
[email protected]
Monday - Friday: 8:00 AM - 6:00 PM
Saturday: 9:00 AM - 3:00 PM
Sunday: By Appointment
Emergency Support:
For urgent wellness concerns, our on-call team is available via virtual consultation.